coronavirus

Things to Ease Anxiety Around Coronavirus

The world is facing with coronavirus pandemic and it has a big influence on our lives. Experts are advising us to stay at home and work, if it is possible, and keep a safe distance between each other. In these circumstances, anxiety is something that we can feal. While you are social distancing, focusing on self-care is so important. These things can help you to ease anxiety around coronavirus.

Coloring

That could be as simple as printing off free pages for coloring on some sites, for example, Crayola. Also, you can buy some printed coloring books for adults to get you into the world of detailed patterns and pictures. Grab a set of drawing pens to lose yourself in coloring pages.

Calming with Aromatherapy

The positive impact of essentials oils on our psychic condition has been known for a long time. Aromatherapy might release stress significantly. You can get aromatherapy at your home using some of the oil diffusers available in stores, or you can do it by yourself. Try simmering some water with cinnamon sticks on the stove or take advantage of your kitchen while you’re at home and bake a delicious treat. There’s nothing more comforting than the aroma of freshly baked cookies.

Writing a Diary

It’s well known that writing down your feelings can help you make sense of them and provide emotional release. You can open up any old notebook or grab a blank sheet of paper to get started.

Reading a Book

We cannot stress enough how important reading is. It is a very strong weapon in battle with stress and anxiety. All you have to do is open the book you want to read and enter a different world. It will help you to forget a coronavirus and everything about it, at least for a while.

Playing Card Games

There are many of games you might play only if you have a deck of cards and your crew. Some of them are Gin Rummy, Go Fish, Slapjack, Crazy Eights, Solitaire, Poker, Blackjack. Playing card games is a very calming activity and it could be a good way to ease anxiety around coronavirus. If you rather play games online, or not have a company for playing card games, you should choose some of the over 200 RTG games at bet safe and crypto accepted Casino Extreme.

 

1 thought on “Things to Ease Anxiety Around Coronavirus

  1. Driving out of the city limit down some open country roads with windows down always helps me calm down. Also finding a nice lake/river to fish in helps me out alot.

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